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Sleep Like a Caveman

By now you have probably heard of the Paleo Diet, which proclaims people should eat like a cave men. But did you know that you should be...

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

Keep Your Hamstring Healthy

Brazilian Baseball

Sweden Has A Baseball Team?

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

Speed Kills, But Speed Ladders Kill Speed: The Best Way to Develop Speed and Agility

One Stretch for Better Flex(ors)

How High Are You? Do Training Masks Really Simulate Elevation

Face Pulls For Shoulder Health

Why It Makes Cents to Pay for Organic, Grass Fed Meat

Leg Day Basics