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Sleep Like a Caveman

Sleep Like a Caveman

By now you have probably heard of the Paleo Diet, which proclaims people should eat like a cave men. But did you know that you should be ...

Rest to Recover, Recover to Grow

Rest to Recover, Recover to Grow

If building muscle is your goal, then you must consistently place them under stress. The best way to do this is by lifting weights. As ...

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Featured Posts

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

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Recent Posts

Keep Your Hamstring Healthy

Brazilian Baseball

Sweden Has A Baseball Team?

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

Speed Kills, But Speed Ladders Kill Speed: The Best Way to Develop Speed and Agility

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How High Are You? Do Training Masks Really Simulate Elevation

Face Pulls For Shoulder Health

Why It Makes Cents to Pay for Organic, Grass Fed Meat

Leg Day Basics

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