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    Face Pulls For Shoulder Health

    Face Pulls For Shoulder Health

    Face pulls are one exercise that should be added to your upper body lifting routine in order to improve poor shoulder and thoracic...
    Rest to Recover, Recover to Grow

    Rest to Recover, Recover to Grow

    If building muscle is your goal, then you must consistently place them under stress. The best way to do this is by lifting weights. As...
    Featured Posts
    Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

    Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

    Recent Posts
    Keep Your Hamstring Healthy

    Keep Your Hamstring Healthy

    Brazilian Baseball

    Brazilian Baseball

    Sweden Has A Baseball Team?

    Sweden Has A Baseball Team?

    Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

    Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

    Speed Kills, But Speed Ladders Kill Speed: The Best Way to Develop Speed and Agility

    Speed Kills, But Speed Ladders Kill Speed: The Best Way to Develop Speed and Agility

    One Stretch for Better Flex(ors)

    One Stretch for Better Flex(ors)

    How High Are You? Do Training Masks Really Simulate Elevation

    How High Are You? Do Training Masks Really Simulate Elevation

    Face Pulls For Shoulder Health

    Face Pulls For Shoulder Health

    Why It Makes Cents to Pay for Organic, Grass Fed Meat

    Why It Makes Cents to Pay for Organic, Grass Fed Meat

    Leg Day Basics

    Leg Day Basics

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