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Leg Day Basics

Leg Day Basics

So you finally decided to not skip leg day. You made it to the gym with the goal of not being able to walk tomorrow. But where do you st...

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Featured Posts

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

Meet Will Gilmore, CSCS, RSCC, Kansas City Royals

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Leg Day Basics

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