In sport, speed and agility embody athleticism. It is the agile athlete that outruns opponents, cuts on a dime, and jumps out of the roof. Imagine Usain Bolt crossing the finish line with a smile on his face, or Russell Westbrook throwing down a fastbreak dunk. These moments begin and end with speed and agility. If these traits are so easily recognizable, the question becomes, how do we develop them? The first step to being able to develop is being able to understand. Agility, simply stated, is the power of moving quickly and easily, which seems to go hand in hand with speed. On the one hand, from a biomechanics standpoint, agility is the ability to absorb and redirect force. Simultaneo
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