Brazilian Baseball
On a baseball field, deep in the South American countryside, lies a place where MLB hopes to discover a new talent pool in its effort to...
Sweden Has A Baseball Team?
The question has become a regular occurrence over the last six weeks: “Sweden has a baseball team?” As I travel to France, Sweden and...
Meet Will Gilmore, CSCS, RSCC, Kansas City Royals
Will Gilmore, the Texas League Strength Coach of the Year and two-time Carolina League Strength and Conditioning Coach of the Year (2017...
Speed Kills, But Speed Ladders Kill Speed: The Best Way to Develop Speed and Agility
In sport, speed and agility embody athleticism. It is the agile athlete that outruns opponents, cuts on a dime, and jumps out of the roof....
One Stretch for Better Flex(ors)
If there is one stretch to do everyday, it is the kneeling quad/hip flexor stretch. As little as 2 minutes per leg, once a day will help...
How High Are You? Do Training Masks Really Simulate Elevation
Recently elevation training masks have become a small trend. If you’ve seen the guy at your gym or running down the street in what looks...
Face Pulls For Shoulder Health
Face pulls are one exercise that should be added to your upper body lifting routine in order to improve poor shoulder and thoracic...
Why It Makes Cents to Pay for Organic, Grass Fed Meat
If you care about your body, there’s a good chance you make conscious decisions about what you eat. The healthier foods are the ones...
Leg Day Basics
So you finally decided to not skip leg day. You made it to the gym with the goal of not being able to walk tomorrow. But where do you...
Sleep Like a Caveman
By now you have probably heard of the Paleo Diet, which proclaims people should eat like a cave men. But did you know that you should be...
